Sunday, 22. September 14:00 - 17:30

@The Soul Space

An enlightening yoga workshop to delve into the transformative power of advanced backbends and the profound wisdom of yoga philosophy. Throughout this session, we'll explore poses such as Full Wheel (Urdhva Dhanurasana) and Scorpion (Vrschikasana), playing around with some cool and beautiful transitions. 

This workshop is tailored for intermediate to advanced practitioners seeking to cultivate physical strength and flexibility, emotional resilience, mental clarity, and a deeper connection with their inner wisdom.

What to Expect:

• Physical Benefits: Experience improved flexibility and strength as we target the spine, shoulders, chest, and hips. These poses enhance posture, alleviate tension, and increase overall energy and vitality.

• Emotional Resilience: Through deep backbends, discover the potential for emotional release and liberation. Open your heart to vulnerability, fostering self-compassion and enhancing self-confidence.

• Mental Clarity: Strengthen mental resilience and focus as you step outside your comfort zone and navigate challenging poses. Discover pathways to cultivate inner calm and clarity, guiding you from the busy mind into a space of heart-centered awareness and soulful presence.

• Spiritual Connection: Explore heart-centered living and align with your true self. These poses activate and balance the heart chakra (Anahata), promoting harmony and emotional balance.

Through the practice of challenging asanas, we delve deeper into ourselves, using the physical work to explore and navigate personal boundaries, allowing us to journey within and find deeper connection with each breath and movement. In addition to guided asana practice, this workshop integrates philosophical insights, group activities, and reflective discussions, providing a holistic approach to uncovering the true essence of empowerment and inner strength through yoga.

Prepare to challenge yourself, support one another, and leave feeling empowered and uplifted. Reserve your spot today and embark on a journey to discover the transformative power of advanced backbends.

Investment:

CHF 120.-

Location:

The Soul Space, Holbeinstrasse 35, 8008 Zürich

When:

Sunday, 22. September 14:00 - 17:30

Sign-Up:

Sign-up via the Yoga Studio, The Soul Space.