For Balboa I am gonna offer a 4,5 weeks program to work on your forearm balance.

In this program we will practice yoga together 2x per week to work on your forearm balance. Beside getting used to be upside down, building up strength and flexibility, you will learn techniques and sequences that you can then add to your own daily routine to work on your inversions.

No matter if you just started your inversion practice, or practice them for a while, this program will help you take your forearm balance practice one step further.

Especially we will work on….

  • Body awareness and body control through Vinyasa Yoga

  • Upper body and core strength

  • Upper body and hip flexibility

  • Balancing on your forearms

Here are the facts:

  • 4,5 weeks “Journey into forearm balance” program

  • 2 sessions per week, total 9 sessions

  • Dates: Every Monday 20:00-21:00 & every Wednesday 18:00-19:00

  • Start: Wednesday, January 27th
    End: Wednesday, February 24th

  • We practice together via Zoom LIVE session (no recordings available)

  • Price: 225 CHF (payment through Balboa, you get an invoice after sign-up)

  • Limited number of participants in order to be able to correct and help everyone

  • I will provide homework to reach maximum progression

Spaces are limited, so let’s go and sign-up.

At Balboa, we help you to stay strong & healthy and you can help us to endure this challenging pandemic until we see each other again!

This course started already, so unfortunately you can’t join anymore. But please let me know if youwould like to join a future course.