Monday, June 15th 18:30-19:30
Build balance, move past fear, strengthen your body and have fun with arm balances like Crow Pose, Side Crow or Forearm Balance.
Balancing poses help us connect with the present moment. When you add the challenge of balancing on your hands or arms instead of your feet you need to be even more present, you need to engage everything and you need to breathe.
Arm balances also help to increase feelings of self-confidence, trust, courage, and inner strength. And that’s why I love them so much. Furthermore, doing hard things on your mat makes us more resilient, also for the hard stuff off the mat, like in everyday life.
In this class we approach our practice and our bodies in a playful way, with curiosity and fun. We will warm up with a creative and a little advanced Vinyasa Flow but still accessible for all levels. I will then guide you into different options and give you the options to add some arm balances.
Registration:
The number of mats is limited, sign-up therefore is necessary.
If you sign-up and can’t join the class, please let me know at least 24h in advance, so that someone else can take your mat.
Costs: CHF 30.- or F'lowMe Yoga Abo
Where: Sattva Yoga and plantbased kitchen, Erlachstrasse 26, 8003 Zürich
Teacher: Sarah Lisa Yous
Language: English
Level: All Levels