Sunday, December 10th and 17th

At ease through This Pre-Christimas time.

Indulge in a holistic experience with this upcoming class, a harmonious blend of active Movement, Breathing, and Meditation. Elevate your day and week with these two sessions, crafted to infuse a touch of bliss into your routine. Immerse yourself in a carefully designed sequence that fosters strength while cultivating a sense of relaxation and ease.

As we move through dynamic sequences, synchronize our breath, and find stillness in meditation, we'll discover the sweet spot where strength meets serenity. This class is a sacred space for you to feel not only strong and at ease but also deeply connected to yourself and the world around you.

Join me to unwind, recharge, and create a profound connection with your inner self, leaving you rejuvenated and ready to embrace the week ahead.

Level

All levels are welcome. There will be different modification options.

Costs

CHF 15.- per session

Date and Time

Sunday, December 10th and 17th
09:30 - 10:35

Location

Online on Zoom. After sign-up you get a confirmation. The link to log in will be sent 30min prior to the class.

Recording

The class will be recorded, you will get the recording after class, valid for the whole month of December. So you can practice again and again, to keep this bliss alive.