Beyond Gravity - 4 weeks of Empowering Arm Balances

Fridays, April 12th to May 3rd 18:00 - 20:00 at Gobinde Yoga Studio, Zürich

Embark on a transformative 4-week yoga adventure that will elevate both your practice and your spirit. "Beyond Gravity" is a specialized course led by experienced and passionate yoga teacher Sarah, designed for those seeking to master arm balance poses, with a special focus on the empowering forearm balance.

Throughout this immersive journey, we will meet once a week, Friday evening, for two hours of exploration and growth. In each session we flow through a more advanced vinyasa sequence and delve into the art and intricacies of arm balances, to finally guide you towards mastering poses that once seemed out of reach.

Beyond the physical benefits of enhanced strength and flexibility, these challenging postures become a metaphor for overcoming obstacles in your practice and life.

Homework assignments will be provided each week to deepen your connection with the poses, encouraging a consistent and mindful practice at home. As you navigate this journey, you'll discover more than just the thrill of achieving challenging and fun poses – you'll cultivate self-confidence, self-trust, and experience personal growth that extends beyond the mat.

Come join us on this empowering adventure "Beyond Gravity" and unlock the potential within you. Let your practice soar to new heights, and watch as the lessons learned on the mat become wings that carry you confidently through life's challenges.

For whom is this course?

This course is designed for dedicated yogis with a minimum of one year of regular practice.
Whether you're new to arm balances or have already mastered some of these poses, its for both levels.
Beginners will build a strong foundation and learn the basic techniques.
Seasoned practitioners explore advanced options and variations and redefine their technique.
Individualized support ensures that, no matter where you are on your journey, you'll receive personalized guidance and join a supportive community ready to help you soar into the empowering realm of arm balances.